This can be all about thoughts and body, pushing together to obtain your total transformation.Įach day time features daily Transformers (aka problems) that will force you literally, and everyday Shaun-Firmations will help obtain your mind focused and keep you motivated. The harder you work, the quicker youll begin to find results that will inspire you to go even harder. These 1st two weeks will help construct your base and obtain your thoughts ideal, your entire body shifting and perspiring. There are 36 exclusive exercises that focus on your core, hip and legs, glutes, and top body.īasic as that.
This will be a fast-paced, extreme exercise 6 times a week for 6 weeks, run by the motivation you need to succeed, and a Stage to accelerate your outcomes. Theres a various workout every day time, 6 days a week for 6 days, done in actual time with the cast.ĭaily motivation and challenges will help you accomplish your best transformation. Youll function everything, specifically your abdominal muscles, hip and legs, and glutes.
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